Social Media SEO

Hair Care Vitamin Regimen

What follows is the regimen that my wife uses for her hair care program. Vitamins are very important for not just the growth of hair but for overall health. After doing years of research on vitamins, I have found what … Continued

Whey Protein Versus Soy Protein Part 3

Whey Protein Versus Soy Protein Part 3. When choosing a supplement, getting as much information as possible about your choices will help you get the most out of your hard earned dollars. As we mentioned in the first part of … Continued

Whey Protein Versus Soy Protein Part 2

Whey Protein Versus Soy Protein Part 2. In my previous article in this series we set up an imaginary competition between these two popular protein supplements, using the same methods used by scientists to determine a protein source’s bioavailability.  In … Continued

Whey Protein Versus Soy Protein Part 1

Whey protein versus soy protein, part 1. For years now, the issue over which protein is better has been hotly debated, by both professionals and fitness/nutrition enthusiasts.  Here, instead of giving my personal opinion, I will present some of the … Continued

Alpha Lipoic Acid and Bodybuilding Nutrition

Alpha Lipoic Acid and Bodybuilding Nutrition.  Alpha Lipoic Acid (ALA) is a powerful antioxidant and, perhaps, a powerful nutrient-partitioning agent.  It can potentially make an enormous difference in terms of how much fat you gain versus how much muscle you … Continued