Whey protein versus soy protein, part 1. For years now, the issue over which protein is better has been hotly debated, by both professionals and fitness/nutrition enthusiasts. Here, instead of giving my personal opinion, I will present some of the facts so that you can make your own decision about which meets your personal needs. While ...
The Health Benefits of the Muscadine Grape. Antioxidants and Anti-inflammatory Agents Many of the phytonutrients present in the muscadine grape have been recognized as powerful antioxidants and anti-inflammatory agents – the most powerful of these concentrated in the skins and seeds. Antioxidants are important because they rid the body of free radicals that damage our cells. Free radicals ...
Revolutionary Nutrition Research When it comes to nutrition, health, and supplementation, consumers are faced with so many choices. Touting "revolutionary" science, and promising extreme and amazing results, companies hoping to cash in on the wellness revolution pay celebrities, scientists, and physicians to endorse their products. Adding to the confusion of what to take and which company ...