Vitamin E Supplementation to Enhance Muscle Growth, Recovery, and Endurance. Boosting your vitamin E intake lets your hard-trained body rebuild itself rapidly. Result? You get bigger, faster. Chances are you shunned vitamin E as a performance supplement soon after you noticed it in the cosmetics section displayed as a skin beautifier--a product more appropriate for your ...
How Much Protein. The protein myth, has been floating around for generations. Historically, it can be traced to Milo of Crotona in the sixth century B.C. He was a famous Greek athlete who was considered to be one of the strongest men in ancient Greece. He had won wrestling victories in 5 Olympic games as well ...
7 Keto And Weightloss and Fitness. 7 keto is a non-hormonal, non-androgenic derivative of DHEA. When we age the ability to control our quality of life becomes an issue for all of us. The application of aging research into the steroid dehydroepiandrosterone (DHEA) has helped our understanding of age induced losses of functional capacity, and has ...