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Whey Protein Versus Soy Protein Part 3

Whey Protein Versus Soy Protein Part 3. When choosing a supplement, getting as much information as possible about your choices will help you get the most out of your hard earned dollars. As we mentioned in the first part of … Continued

Whey Protein Versus Soy Protein Part 2

Whey Protein Versus Soy Protein Part 2. In my previous article in this series we set up an imaginary competition between these two popular protein supplements, using the same methods used by scientists to determine a protein source’s bioavailability.  In … Continued

Whey Protein Versus Soy Protein Part 1

Whey protein versus soy protein, part 1. For years now, the issue over which protein is better has been hotly debated, by both professionals and fitness/nutrition enthusiasts.  Here, instead of giving my personal opinion, I will present some of the … Continued

The Importance of Water to Health

  The Importance Of Water to Health   Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water – water has been ranked by experts … Continued

How Much Protein

How Much Protein. The protein myth, has been floating around for generations. Historically, it can be traced to Milo of Crotona in the sixth century B.C. He was a famous Greek athlete who was considered to be one of the … Continued

7 Keto And Weightloss / Fitness

7 Keto And Weightloss and Fitness. 7 keto is a non-hormonal, non-androgenic derivative of DHEA. When we age the ability to control our quality of life becomes an issue for all of us. The application of aging research into the … Continued