Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular… Read More
The Importance Of Water to Health Water is a fundamental part of our lives. It is easy to… Read More
Tart Cherry Juice Can Help Reduce Pain During Running. In a study published May 7, 2010, researchers reported that… Read More
Antioxidants and Anti-inflammatory Agents Many of the phytonutrients present in the muscadine grape have been recognized as powerful antioxidants and… Read More
Vitamin E Supplementation to Enhance Muscle Growth, Recovery, and Endurance. Boosting your vitamin E intake lets your hard-trained body rebuild… Read More
Glutathione Helps Promote Muscle Growth / Recovery and Whole Body Vitality. Glutathione is a "non-essential" amino acid that is essential… Read More
Magnitude 5.7 Earthquake Hits Off Puerto Rico / Red Sismica De Puerto Rico. Early morning earthquake rattles Puerto Rico May… Read More