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Whey Protein Versus Soy Protein Part 3

Whey Protein Versus Soy Protein Part 3. When choosing a supplement, getting as much information as possible about your choices will help you get the most out of your hard earned dollars. As we mentioned in the first part of … Continued

Whey Protein Versus Soy Protein Part 2

Whey Protein Versus Soy Protein Part 2. In my previous article in this series we set up an imaginary competition between these two popular protein supplements, using the same methods used by scientists to determine a protein source’s bioavailability.  In … Continued

Whey Protein Versus Soy Protein Part 1

Whey protein versus soy protein, part 1. For years now, the issue over which protein is better has been hotly debated, by both professionals and fitness/nutrition enthusiasts.  Here, instead of giving my personal opinion, I will present some of the … Continued

Alpha Lipoic Acid and Bodybuilding Nutrition

Alpha Lipoic Acid and Bodybuilding Nutrition.  Alpha Lipoic Acid (ALA) is a powerful antioxidant and, perhaps, a powerful nutrient-partitioning agent.  It can potentially make an enormous difference in terms of how much fat you gain versus how much muscle you … Continued

Exercise Myths.

Exercise Myths. // // Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the … Continued

The Importance of Water to Health

  The Importance Of Water to Health   Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water – water has been ranked by experts … Continued

The Health Benefits of the Muscadine Grape

The Health Benefits of the Muscadine Grape. Antioxidants and Anti-inflammatory Agents Many of the phytonutrients present in the muscadine grape have been recognized as powerful antioxidants and anti-inflammatory agents – the most powerful of these concentrated in the skins and … Continued