Health Technology

Brunch Recipes

Brunch Recipes

OK…OK… I realize that most of these recipes result in foods that ARE NOT on a low carb diet.  But since Mother’s Day comes around only once a year (this will be your “splurge” day) some of these “Brunch” recipes might add a wonderful touch to your family get-together with Mom.

Sure, “real men don’t eat quiche” but try it anyway.  The cook time is 40 minutes and serves 6.


  • 2 red potatoes, cubed
  • 1 tablespoon dried rosemary
  • 1 cup cubed ham
  • 1 (8 or 9-inch) pre-made pie shell in foil pan
  • 1 cup shredded Colby and Monterey jackcheese blend (recommended: Kraft)
  • 3 eggs
  • 1 cup milk
  • 1 teaspoon all-purpose seasoning (recommended: McCormick)


Preheat oven to 400 degrees F.

Place potatoes and rosemary in a microwaveable dish. Cover with a damp paper towel and microwave for 2 minutes, until almost cooked through.

Cover the bottom of the pre-made pie shell with potatoes, ham, and cheese. Place on a cookie sheet and set aside.

In a medium bowl, whisk together eggs, milk, and seasoning and pour into the pie shell.

Place quiche into preheated oven for 35 to 40 minutes or until eggs have set.

For more fantastic brunch recipes to delight the tastes of the whole family go to:

Happy Mother’s Day

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