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Health

The Importance of Water to Health

  The Importance Of Water to Health   Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water – water has been ranked by experts as second only to oxygen as essential for life. The water you drink literally becomes […]

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Sports Health

The Health Benefits of the Muscadine Grape

Antioxidants and Anti-inflammatory Agents Many of the phytonutrients present in the muscadine grape have been recognized as powerful antioxidants and anti-inflammatory agents – the most powerful of these concentrated in the skins and seeds. Antioxidants are important because they rid the body of free radicals that damage our cells. Free radicals are caused by exposure […]

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Technology

Refrigerator Repair: Not Cooling Part 2

Refrigerator Repair:  Not Cooling  Part 2. “My fridge isn’t cold enough.  I think it needs a shot of ‘freon’”… I wish I had a nickel for every time I’ve heard that. To be honest, there are some unscrupulous service techs out there who think a shot of “Freon” is a cure-all.  They’ll pump a little […]

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Health News

Revolutionary Nutrition Research

Revolutionary Nutrition Research When it comes to nutrition, health, and supplementation, consumers are faced with so many choices. Touting “revolutionary” science, and promising extreme and amazing results, companies hoping to cash in on the wellness revolution pay celebrities, scientists, and physicians to endorse their products. Adding to the confusion of what to take and which […]

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Technology

Refrigerator Repair: Not Cooling Part 1

Refrigerator Repair: Not Cooling.  Part 1 Refrigerator repair is not that difficult until you get into the sealed system (compressor, evaporator, condenser, and tubing components) or the more sophisticated electronics of today’s models. Honestly, I think that engineers are required to take a minimum of three semesters of “Let’s See How Difficult We Can Make This […]

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Health Sports

How Much Protein

How Much Protein. The protein myth, has been floating around for generations. Historically, it can be traced to Milo of Crotona in the sixth century B.C. He was a famous Greek athlete who was considered to be one of the strongest men in ancient Greece. He had won wrestling victories in 5 Olympic games as […]

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Technology

Juan-Carlos Cruz – Arrested

Juan-Carlos Cruz – Arrested. Former Food Network chef, Juan-Carlos Cruz (Calorie Commando and Weighing In) has been arrested for allegedly trying to hire homeless people to commit murder. According to the report, members of the Santa Monica homeless community claimed that Cruz had offered them money to kill a person. The person Cruz is alleged to have plotted against is known, to the […]