Whey Protein Versus Soy Protein Part 1

Whey protein versus soy protein, part 1. For years now, the issue over which protein is better has been hotly debated, by both professionals and fitness/nutrition enthusiasts.  Here, instead of giving my personal opinion, I will present some of the … Continued

Alpha Lipoic Acid and Bodybuilding Nutrition

Alpha Lipoic Acid and Bodybuilding Nutrition.  Alpha Lipoic Acid (ALA) is a powerful antioxidant and, perhaps, a powerful nutrient-partitioning agent.  It can potentially make an enormous difference in terms of how much fat you gain versus how much muscle you … Continued

Acai Berry, pomegranate juice, mangosteen-and the FDA

Acai Berry, pomegranate juice, mangosteen- and the FDA. Acai Berry, Pomegranate juice, Mangosteen juice, etc.  They all claim a deep luscious taste and healthy nutritional value. Now, the U.S. Food and Drug Administration has set their sights on “functional” beverage producers. … Continued

Energy Drinks – From A to Z

Energy Drinks – From A to Z. Carbonated Energy Drinks… Non-carbonated Energy Drinks… and Energy Shots, if you were to take all brands and all brand flavors, you could stay fired up for months.  And, when you wanted to come … Continued

Sustamine Increases Endurance

Sustamine Increases Endurance. One of the main reasons some individuals have a difficult time with intense exercise and activity is their body’s failure to properly process water which is necessary for proper hydration. According to a report published in the … Continued

Ending Blissful Calorie Ignorance

The nutritional information for your food and drink may soon be listed on menus, vending machines, and even your receipt. In today’s electronic age anyone can look up the calorie content of their fast food cheeseburger on the internet, their … Continued

Get More Energy Naturally

Research has shown throughout the last several decades that our diet contributes greatly to our energy levels. Whether it is the foods we eat or the supplements we take, what goes into our bodies can mean the difference between chronic … Continued