Whey Protein Versus Soy Protein Part 1

Whey protein versus soy protein, part 1. For years now, the issue over which protein is better has been hotly debated, by both professionals and fitness/nutrition enthusiasts.  Here, instead of giving my personal opinion, I will present some of the … Continued

Barbecue and Beans – A Natural Combo

BARBECUE AND BEANS ARE A NATURAL COMBO. (Since it’s that time of year again, we started looking for ideas to enhance your cookout experience.  The following is from the National Barbecue Association Preparing Your Beans (Recipe) There is an art … Continued

Alpha Lipoic Acid and Bodybuilding Nutrition

Alpha Lipoic Acid and Bodybuilding Nutrition.  Alpha Lipoic Acid (ALA) is a powerful antioxidant and, perhaps, a powerful nutrient-partitioning agent.  It can potentially make an enormous difference in terms of how much fat you gain versus how much muscle you … Continued

Phthalates Serves Some Very Important Uses

Phthalates are used in large variety of products, not only used at plastic products but it also used at kid toys, cosmetics and other flexible things. Even it has a benefits but there are also a lots risks. Phthalates is … Continued

Chocolate Milk as an Exercise Recovery Beverage?

  As if you needed one more reason to enjoy chocolate milk. In a recent study published by the ISSN, the efficacy of chocolate milk  as a recovery beverage following a period of increased training duration was studied in intercollegiate soccer … Continued

Exercise Myths

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on … Continued

AriZona Tea and Arnold Palmer

AriZona Tea and Arnold Palmer. Celebrity names sell, and with the addition of the Arnold Palmer name to its list, AriZona Beverage Company has soared to the top of the RTD (Ready To Drink) tea charts. For the 52 week … Continued